How Much CBD Tincture Is Good For Sleep?

If you’ve recently joined in on the CBD craze, it’s natural to find yourself wondering how to determine your ideal CBD dosage. Well, there’s no need to fret.

This post offers a comprehensive guide on the correct CBD dosage to take, focusing on CBD tinctures for sleep. But first things first.

What Is CBD?

CBD, short for cannabidiol, is one of the primary therapeutic compounds found in the cannabis plant.

Like all cannabis extracts, CBD interacts with the body via the endocannabinoid system, whose primary role is regulating homeostasis.

CBD’s interactions with the endocannabinoid system result in a host of healing benefits. The compound is mostly touted for its ability to relieve pain, anxiety, insomnia, and inflammation. Other common medical issues that CBD might help manage include nausea, muscle spasms, and acne breakouts.

What Are CBD Tinctures?

Besides its numerous therapeutic benefits, another reason to try cannabidiol is that there are various formulations to try out. The specific CBD product that you choose largely depends on your desired effects.

Popular cannabidiol formulations include;

  • Smokable hemp flowers
  • Inhalable products like CBD e-juices
  • Topicals, such as CBD-enriched bath bombs, creams, and salves
  • Edibles, including CBD-infused gummies, candies, baked goods, and chocolate products
  • Oral tinctures

Cannabidiol oral tinctures have been around much longer than most CBD formulations. These products contain CBD and a suitable alcoholic solvent.

The alcohol is typically used in extracting cannabidiol from cannabis plant materials. It also boosts CBD’s absorption rate, also known as bioavailability.

Like most cannabidiol-based products, CBD tinctures have proven effective against various ailments, including insomnia. One notable benefit of these products is their non-psychoactive nature. In other words, you can use CBD tincture for insomnia without marijuana’s psychedelic effects.

How Does CBD Tincture Treat Insomnia?

Cannabidiol is a powerful sedative. If consumed right before bedtime, CBD tinctures may combat insomnia by reducing sleep latency. Sleep latency is a term for the average duration a person takes to transition from a complete state of wakefulness to deep sleep.

Cannabidiol may also aid sleep by reducing the time taken at rapid eye movement (REM) sleep. REM sleep is the phase during sleep where much of the dreaming takes place. It’s also during this stage that some people, particularly those with post-traumatic stress disorder (PTSD), may have nightmares. So, the logic is that reducing the duration of REM consequently lowers the risks of experiencing sleep-disrupting nightmares.

Cannabidiol tinctures may also treat insomnia by relieving some of the condition’s causes and side effects.

For instance, CBD tinctures are highly effective against pain. These products mitigate pain through their positive interactions with receptors involved in the body’s pain-signaling mechanisms, such as the vanilloid receptors.

Anxiety is another common insomnia cause cum side effect that you can manage using cannabidiol tinctures. CBD fights anxiety-induced insomnia by increasing your body’s signaling to ‘happiness’ neurotransmitters, such as dopamine and serotonin.

Last but not least, CBD tinctures may combat insomnia by treating post-traumatic stress disorder and REM behavior disorder (RBD). RBD is a sleep disorder marked by the unconscious dramatization of one’s dreams.

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