Being healthy and having a long life is something that everyone wants. In theory, adopting a lifestyle that will help you do just that should be easy. After all, healthy is trendy, and you will find a robust community that will encourage you to make the transition. Still, many people are intimidated by it all, thinking that they need to overhaul their entire lives in one swoop.
Though some people can do that, such a strategy will not work for most of us. It is better to make the change gradually, starting with small things that also significantly impact your well-being. You could kick off the process by having more plant-based foods and supplements, drinking a glass of water before each meal, and easing yourself into getting more sleep. You could also introduce more exercise into your daily routine, whether it be dancing or taking walks.
When you try to change too much at once, you will quickly become dissatisfied and return to your bad habits. So, take it easy and give yourself time to get used to this new lifestyle. Here are some of the small changes you can start with.
Plant-Based Foods and Supplements
Vegetables contain a wealth of vitamins and minerals that will benefit your health in numerous ways. They are also rich in fiber, and a diet rich in fiber also helps lower cholesterol and blood pressure levels. On top of that, vegetables are also low in calories, which means that you can eat them in large amounts without putting on weight.
There are many ways to include more vegetables to your diet. For instance, you could start eating more soups or salads made using fresh greens and raw veggies. You should also start buying vegetables snacks, so that you can munch on them when you feel hungry between meals.
You can also include supplements in your diet, such as vitamins, minerals, and premium THC-free CBD oil. Vitamins and minerals will help your body function better, while the oil will help you to unwind and improve your mood.
Drink a Glass of Water Before Each Meal
Water is essential for your body to do its thing. It transports nutrients to different parts of the body, flushes out waste, and maintains stable body temperature. It is also important for the brain, as it helps to keep your head cool and regulates the fluid balance inside the cranium.
So, if you do not drink enough water, you will experience symptoms like fatigue and dehydration. In the long run, it can lead to serious health problems, such as kidney stones. A good habit to have is to drink eight glasses of water a day. If you are not used to drinking so much water during the day, start with a glass before each meal.
Start Exercising
Regular exercise is crucial for all people who want to be healthy. It not only keeps your body fit, but also keeps the mind alert. When you exercise, your body releases endorphins, which act as natural painkillers. They also make you feel good by releasing dopamine and serotonin, the “happy chemicals” in the brain.
You should start with light exercises like taking walks or dancing and then progress to something more difficult like running or weightlifting. It is up to you! What is important is that you go for activities that you will genuinely enjoy doing. That way, it will be easier for you to make exercising a part of your daily routine.
Get More Sleep
Getting enough rest is important for your health. Many studies show that sleep improves your memory and helps you to maintain your optimal metabolic rate, which can aid you in losing weight. On the other hand, when you get too much or too little sleep, you are more likely to develop health problems like diabetes, heart disease, and depression.
Doctors recommend at least eight hours of sleep for adults, but this rule may not apply to everyone. Some people need more sleep to function well, while some need a bit less than that. For that reason, if you are already getting enough sleep, you should not try to adjust it to match that number.
Reduce Your Phone Usage
We live in a digital world, and while such a state of things has its upsides, it also has its downsides. Today, many people are too immersed in technology, especially when they are at work or at home. They check their smartphones constantly, afraid of missing out on work updates and messages from family members. In order not to become overwhelmed with it all, it is important to unplug from time to time or even reduce your phone usage altogether.
To do that, you should set limits on how often you check your device or block it for a set amount of time with an application like Forest. You can also turn off your smartphone and put it away for a few hours each day. This way, you will not be distracted by notifications when you need to focus on working or studying. You will also get more time to spend with friends and family members.
In Conclusion
Changing your lifestyle does not have to be difficult. You can do it gradually, without rushing things and trying to achieve too much at once. Begin by adding more plant-based foods and supplements to your diet, drinking a glass of water before each meal, and getting enough sleep each night. Also, you could start exercising and reduce your phone usage. Once you make these small changes, you will be well on your way to living a healthier and happier life!